Days/Times: Tuesdays & Thursdays from 4:15 pm – 5:15 pm

Cost of Camp: $125

Description of Camp: Athletes will take part in a challenging total body weight lifting and training program.  We will focus on using proper technique and safety, increasing functional athleticism and strength for sports, and preparing young athletes for high school weight lifting.  Athletes will also receive high-level instruction on the proper nutrition required to maintain energy and achieve their goals, and will also learn about healthy foods that they can incorporate into their daily lives to maximize the workouts and get the results they want.  We will end each day focusing on flexibility and discussing the importance of rest and proper recovery.  

Camp Location: CSH Weight Room on the south side of the building