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Strength Training/Speed & Agility Camp
Cost of Camp: $175
Description of Camp: Athletes will take part in a challenging Weight Training program 3 days a week. Focus in the weight room is on technique, nutrition and becoming more athletic and explosive through a rigorous weight program. The speed and agility camp will focus on athletic movements that train Speed, Power, Agility, Balance, Reaction-Time and Coordination. Focus will also be on conditioning athletes in preparation for the upcoming football season. This camp will also have a great focus on flexibility and injury prevention.
Dates/Times: June 5th-July 26th – Juniors/Seniors 7am-10am – Freshmen/Sophs 8:15am-11:15am every Monday/Wednesday/Friday
No camp on June 9th due to Varsity Football Scrimmage; No camp on July 3rd or July 5th