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JV/Varsity Weight Training/Speed Agility Camp
Description of Camp: Athletes will take part in a challenging Weight Training program 3 days per week. Focus in the weight room is on technique, nutrition, and becoming more athletic and explosive through a rigorous weight program. The speed and agility camp will focus on athletic movements that train Speed, Power, Agility, Balance, Reaction Time, and Coordination. Focus will also be on conditioning athletes in preparation for football season. Athletes will be required to stretch with the group at the end of every session.
Cost of Camp: $175
Total Contact hours: 66
Dates/Times: June 5th-July 26th – Juniors/Seniors 7am-10am – Sophs 8:15am-11:15am every Monday/Wednesday/Friday
No Camp June 9th due to Spring Scrimmage, No Camp on July 3rd or 5th