7th-12th Grade Girls Softball Skills, Strength, Speed & Agility Camp
7th-12th Grade Girls Softball Skills, Strength, Speed/Agility Camp
NOTE: The camp is for 7th -12th grade girls. So….current 6th graders who are about to be 7th graders are welcome. SOME softball playing experience is highly recommended. No prior weight lifting experience is necessary.
Dates of the camp will be June 12-July 19, and camp will run 8:00am-10:45 am. The strength and agility portion will run 8:00-9:15am, and the softball skills portion will run 9:30-10:45am.
Cost: $175 for both camps
Dates: June 12-July 19th
Times: 8-10:45 am, 8-9:15 Strength, Speed/Agility, 9:30-10:45 Softball Skills
Location: Chatfield Senior High School Softball Field
Items to Bring: water bottle, small snack, tennis shoes, cleats, softball glove, helmet, bat (if possible)
Description of Camp: Softball athletes will take part in a challenging total body weight lifting and training program specific to softball. Focus in the weight room will be on proper technique, and becoming more athletic, strong, and explosive. Proper nutrition will also be discussed. The speed and agility camp will focus on athletic movements that train speed, power, agility, balance, reaction time and coordination. Focus will also be on conditioning athletes for preparation towards the high school softball season in addition to maintaining a high level of performance for players in their summer season. The softball skills camp will focus on improvement of:
- Batting skills like stance, swing, hitting, and bunting.
- Fielding skills for catching pop-flies and ground balls, hitting cutters for relay throws and turning double plays.
- Base running skills such as stealing, tagging up, and pickle situations.
This camp is a great opportunity for motivated softball athletes interested in taking their game to the next level in a fun and positive atmosphere alongside their current and future teammates!